Inhaling peppermint essential oil is a quick way to relieve nasal congestion. These are surefire ways to help you digest your next meal quicker! Or purchase an essential oil diffuser and use peppermint essential oil while inhaling its scent throughout your home. If you suffer from constipation or stomach aches after meals, try adding a few drops of peppermint oil into your bath or using it as a massage oil before bed. This boost in circulation is said to also help with headaches and migraines by easing muscle tension. Menthol helps stimulate blood flow to internal organs and muscles-helping to relax them and relieve muscle cramps, gas, or bloating. The menthol found in peppermint oil, which has a high concentration in its leaves, has been shown to improve digestion. Rather, it helps decrease tension in blood vessels that have become swollen during a migraine.Īdditionally, peppermint oil is known to reduce muscle spasms, providing further relief from head pain. Unlike over-the-counter drugs like Advil or Tylenol, peppermint oil doesn't just mask symptoms. Many people are aware that peppermint oil is a great way to alleviate nausea and stomach aches, but it’s also great for headaches and migraines. Keep in mind that peppermint essential oil has a cooling effect on your skin if you have sensitive skin or have never used peppermint oil before, apply it to a small area first and wait for results. Add several drops to your daily face wash or after-shave lotion for additional benefits. Simply dab a few drops onto affected areas to soothe irritation. The oil is also an effective moisturizer that can soothe minor skin irritations such as sunburns, insect bites, and rashes. The antibacterial qualities help balance bacteria on your skin to prevent outbreaks.ĭaily application can help clear up pimples, prevent breakouts and minimize oily areas. The cleansing properties of peppermint are perfect for individuals with acne, oily skin, or blackheads. You can also add peppermint essential oil to an empty capsule along with fennel seed and marshmallow root for an extra soothing remedy. Just dab a few drops on your belly with a carrier oil like coconut or jojoba oil and rub in clockwise circles for 2-3 minutes. The scent will relax you while its healing properties fight bacteria and help restore balance to your gut flora. Try massaging peppermint essential oil on your stomach to relieve your stomach bloat. Its energizing properties come from menthol and pinene, two fragrant compounds that increase circulation while stimulating sensory neurons in your nose, which send signals to your brain to awaken.īloating can be caused by several factors, including stress, constipation, and gas. It is an invigorating scent that helps relieve fatigue, making it perfect for working out, brainstorming, and even getting through a long day at work. Want to get a burst of energy during your workout or in your day? Use peppermint essential oil. Here are 10 different ways to use peppermint essential oil that may surprise you! These are all great uses for peppermint essential oil when you’re feeling sick or just want to relax after a long day at work, but what if you want to get more out of this amazing product? Peppermint essential oil offers numerous benefits, including aiding in digestion, relieving pain and muscle aches, and even soothing an upset stomach.
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